What happens in a lesson?

Along with manual guidance, the Alexander teacher uses verbal and anatomical instructions to help students to become conscious of their own postural habits.  A series of lessons will help the body to recover the mechanisms of natural poise and coordinated freedom of movement which is everyone’s birthright.

Who can benefit from lessons?

People of all ages and lifestyles have used the Technique to improve the quality of their lives. The Alexander Technique has been taught for over a century, and during that time a number of prominent individuals have publicly endorsed the Technique.